Personal skin care - dermatologist advice
Proper care of the skin- largest and most obvious organ in the body cannot be overemphasized. People who neglect personal skin care will end up developing skin disease in their body. Skin problem is not a good experience for any body. Flatter a lady that she is beautiful when she has pimples all over her face. Don't be surprise to see hot water in your body.
However, Dr. Petterson, a certified dermatologist and a renowned skin care expert has recommended five basic advices on personal skin care.
Eat enough fruits
We all know the importance of fruits in our daily lives. Fruit are good source of vitamins and vitamins are known to keep the skin in healthy condition. I held an interview with the dermatologist on personal skin care issues regarding the bad skin condition of majority of people. He made me to understand that some people lack professional knowledge on skin care that is why they can not cure common pimples on their face. This is the interview I had with the doctor.
Take enough rest
The body is not an engine that should be run 24 hours every day without rest. Stress may build up if you don't have enough rest. This has serious effect on skin and may lead to poor personal skin care.
Exercise regularly
Regular exercise promotes healthy skin growth. The recommended frequency of exercise is twice daily. The exercises should be normal jogging, skipping of rope, swimming, e.t.c
Personal skin care products
Use products that are specifically designed to enhance your skin color. Avoid the use of bleaching or toning products. They are detrimental to the skin. More so, you can observe daily personal skin care routine along with skin care products to help boost skin color.
Always consult a dermatologist for advice. When you notice any skin disease in your body, do not relent on seeking the advice of experts in the field.
In summary, we have been able to discover five basic tips needed to ensure proper personal skin care.
Do not forget to comment if you have any question or suggestion
However, Dr. Petterson, a certified dermatologist and a renowned skin care expert has recommended five basic advices on personal skin care.
Eat enough fruits
We all know the importance of fruits in our daily lives. Fruit are good source of vitamins and vitamins are known to keep the skin in healthy condition. I held an interview with the dermatologist on personal skin care issues regarding the bad skin condition of majority of people. He made me to understand that some people lack professional knowledge on skin care that is why they can not cure common pimples on their face. This is the interview I had with the doctor.
Take enough rest
The body is not an engine that should be run 24 hours every day without rest. Stress may build up if you don't have enough rest. This has serious effect on skin and may lead to poor personal skin care.
Exercise regularly
Regular exercise promotes healthy skin growth. The recommended frequency of exercise is twice daily. The exercises should be normal jogging, skipping of rope, swimming, e.t.c
Personal skin care products
Use products that are specifically designed to enhance your skin color. Avoid the use of bleaching or toning products. They are detrimental to the skin. More so, you can observe daily personal skin care routine along with skin care products to help boost skin color.
Always consult a dermatologist for advice. When you notice any skin disease in your body, do not relent on seeking the advice of experts in the field.
In summary, we have been able to discover five basic tips needed to ensure proper personal skin care.
Do not forget to comment if you have any question or suggestion